Gout is a hurting variety of Arthritis; it has long been related with diet, predominantly excess in meat, seafood and alcohol. Consequently, Gout Treatment used to consist of harsh dietary restraints that made the Gout Diet hard to stick to. Luckily, newer medications to treat Gout have reduced the need for a Stringent Gout Diet. Gout crops up when elevated levels of uric acid in your blood form crystals and gather around a joint. Body manufactures uric acid when it breaks down purines. Purines crop up naturally in your body but you also get them from eating certain foods, such as organ meats, anchovies, herring, asparagus and mushrooms. The Diet is not a treatment for Gout, but may help you control your attacks. Gout Diet resembles the healthy diet. Although eating foods rich in purines does contribute to the total amount of uric acid in the blood it is not the only cause.